Whole Foods, Gluten-Free Nutrition & Cooking Classes

"Feeding the Spirit in Your Physical Body"
Nutrition Education Accompanied with
Whole Foods, Gluten-Free Cooking Classes
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How are you feeling? Digestion problems, weight gain, fatigue, and body aches are​

NOT part of the normal aging process. The food you’re the eating could be keeping you​

from optimal health and good quality of life. Learn why, what, and how to eat for​

wellness. Understand what your body does with food and what happens when you​

aren’t choosing the right ones.​

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Classes begin with a concise and comprehensive nutrition lesson about digestion, importance of the small intestine, sugars and fats, etc. followed by a cooking​

class. Part demo and part hands on, you will gain experience and confidence by​

learning foundational methods. You will no longer need to spend hours going through​

cookbooks for ideas. Handouts and recipes are included, along with generous tastings​

of everything cooked!​

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Four class lessons followed by cooking classes held every other week, with two day/times offered per week in a private home in Broadlands on Glebe View Drive. You choose the one which most conveniently fits your schedule! You can attend one, two or all!
Mondays 7-9pm or Wednesdays noon-2pm.

Space is limited to 8 participants! HURRY, classes begin Monday, March 2nd!!
$150 for all 4 or $50 each class!

See website for complete class descriptions, sign up and payment! On the website, Go to "Services" and scroll to 'Nutrition & Cooking Classes' and click on "Spring Nutrition & Wellness". Use the contact form for more information.

Let us, help you "Turn Your Life Around" in 2015!​

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www.kaleidoscopeyogaandwellness.com


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