Broadlands Wellness Morning

October 1, 2016 @ 9:00 AM – 12:00 PM
Nature Center Lawn
21907 Claiborne Pkwy
Broadlands, VA 20148
Natalie Ihanainen

yoga greenTogether With Your Neighbors to Better Your Body, Mind and Spirit

Tabata Bootcamp: 9:00am-9:50am Instuctor Katie Herbert uses the hottest trends in fitness and most effective High Intensity Interval training. There are
modifications to accommodate all fitness levels.
Barre Above: 10:00am-10:50am
For this class, Katie Herbert combines the successful techniques
of Yoga, Pilates, and Ballet into a 50 minute full-body workout.
When taking this class, you won’t only look great… you’ll FEEL
great. No matter your shape or your size, barre is the perfect
place to begin changing your body for the better.
Kids Fitness Class: 11:00am-11:45am
This session combines fun and fitness for our younger residents.
Please bring your own exercise mat, water and towel

Pre-registration is not necessary.
After each session enjoy some light refreshments.
This event is for Broadlands residents and their guests.

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