Youth Indoor Soccer/Lacrosse/Fitness coming to Ashburn!!

NEW BUSINESS in ASHBURN!!

Registration starts OCTOBER 11th for Athletic Revolution of Ashburn Soccer/Lacrosse/Fitness highly anticipated and very popular WINTER Skills &Developmental Clinics. ASHBURN Indoor Soccer and Lacrosse facility located off of Red Rum Drive. We will have Pre-Opening Discounts so sign-up before the Grand Opening for the Winter Session. CALL 703-717-3990 to register. Schedule of classes can be found at below.

http://www.facebook.com/AthleticRevolutionAshburn

 

Here is the list of classes:

Soccer Stars 18months -...
2.5 This class is to expose a variety of motor skills in a way that is fun and introducing soccer fundamentals such as: dribbling, balance, hand eye coordination, running, kicking, and social interaction through games. 9:00-9:50 (M,W,F), 11:00-11:50 (T, TH)

Soccer Strikers 2.5- 5years This class is to expose a variety of motor skills in a way that is fun and introducing soccer fundamentals such as: dribbling, balance, hand eye coordination, running, kicking, and social interaction through games. This class will also introduce passing, proper kicking techniques, teamwork, and soccer rules of the game. 11:00-11:50 (M,W,F), 1:00-1:50 (T, TH), 9:00-9:50 Sat

Fun and Fitness 18months -2.5 This class is to increase motor skills through a variety of sports in a way that is fun and developing rudimentary loco motor (e.g. Running, jumping, hoping, leaping) and object manipulation/control (e.g. throwing, catching, striking, kicking)such as: dribbling, balance, hand eye coordination, running, kicking 1:00-1:50 (M,W,F), 9:00-9:50 (T, Th), 8:00-8:50 Sat

AR- Discovery 6-9yrs Creating A Champion The purpose of this phase is to introduce participants to a wide spectrum on non-specific exercise stimulus that aids in the natural development of coordination habits. Athletic Revolution Coaches utilize the principle of ‘Outcome-Based Coaching’ which allows young participants to learn the physical skills of excercise through an experimental and self-discovery based means. 4:00-4:50 (M,W,F), 4:00-4:50 (T, TH), 9:00-9:50 Sat

AR- Exploration 10-13yrs "Transitioning To Champion Not unlike the ‘Discovery’ phase of the Athletic Revolution Developmental Model, ‘Exploration’ is based on young participants establishing ‘athletic intelligence’ through a carefully planned programming structure that allows them to learn and comprehend both simple and complex motor skills via explorative play.

Unlike ‘Discovery’ however, ‘Exploration’ also includes an educational portion within which Athletic Revolution Coaches breakdown and instruct participants on specific aspects of exercise execution.

This transitional phase allows young participants to bridge the gap from a play model of fitness to a more programmatic structured version." 5:00-5:50 (M,W,F), 5:00-5:50 (T, TH)

Soccer Skills 6-10yrs This class is to develop more complex soccer skills and manipulation/control such as: dribbling, passing, running, shooting, kicking, rules of the game, positions, complex motor skills, and teamwork. 6:00-7:00 (M,W,F), 10:00-10:50 Sat

Soccer Skills 11-16yrs This class is to reinforce complex soccer skills and manipulation/control such as: dribbling, passing, running, shooting, kicking, rules of the game, positions, complex motor skills, and teamwork. 7:00-8:00 (M,W,F), 12:00-12:50 Sat

LAX Skills - Girls 6-10yrs This class is to expose a variety of motor skills in a way that is fun and introducing LAX fundamentals such as: cradling, passing, shooting, dodging, hand eye coordination, running, kicking, and social interaction through games. This class will also introduce proper LAX techniques, teamwork, and LAX rules of the game. 6:00-6:50 (T, TH), 11:00-11:50 Sat

LAX Skills - Boys 6-10yrs This class is to expose a variety of motor skills in a way that is fun and introducing LAX fundamentals such as: cradling, passing, shooting, dodging, hand eye coordination, running, kicking, and social interaction through games. This class will also introduce proper LAX techniques, teamwork, and LAX rules of the game. 7:00-7:50 (T, Th), 11:00-11:50 Sat

Speed and Agility ALL AGES This class is to increase speed and agility working on deceleration, acceleration, strength and power skills sets, mobility, flexibility to increase athletic fitness and performance. 10:00-10:50 Sat

AR-Transformation 14+ Becoming A Champion The ‘Transformation’ phase is where more concerted training application takes place. Whether the goal is sporting excellence, fitness, wellness or obesity prevention, this portion of the Athletic Revolution Developmental Model is based on solid execution and fundamental training habits so that each participant can maximize their respective goals. 8:00-8:50 (M,W,F)

Boot camp adults Boot camps for adults will include core strength, fitness, and cardiovascular development. Ideal for abs, core and functional strength. 8:00-8:45am (T, TH)

 

We also will have field rentals, but space is filling up. Call to reserve your teams time. Adult bootcamps will also be offered. Call 703-717-3990 for more info.

 

Website is: www.athleticrevolutionashburn.com

 

ASHBURN Local Indoor Soccer/Lacrosse/Fitness Opening in December..

Parents:

Registration starts OCTOBER 11th for Athletic Revolution Soccer/Lacrosse/Fitness highly anticipated and very popular WINTER Skills &Developmental Clinics. ASHBURN Indoor Soccer and Lacrosse facility located off of Red Rum Drive.
Pre-Opening Discounts so sign-up before the Grand Opening for the Winter Session. CALL 703-717-3990 to register. www.athleticrevolutionashburn.com


PROGRAM SUMMARY
KIDS AGES 18mo to 6 years (8 week classes) pre-opening prices at $129
Soccer Stars 18months -2.5 yrs This class is to expose a variety of motor skills in a way that is fun and introducing soccer fundamentals such as: dribbling, balance, hand eye coordination, running, kicking, and social interaction through games. 9:00-9:50 (M,W,F), 11:00-11:50 (T, TH)

Soccer Strikers 2.5- 5yrs This class is to expose a variety of motor skills in a way that is fun and introducing soccer fundamentals such as: dribbling, balance, hand eye coordination, running, kicking, and social interaction through games. This class will also introduce passing, proper kicking techniques, teamwork, and soccer rules of the game. 11:00-11:50 (M,W,F), 1:00-1:50 (T, TH), 9:00-9:50 Sat

Fun and Fitness 3-6 yrs This class is to increase motor skills through a variety of sports in a way that is fun and developing rudimentary loco motor (e.g. Running, jumping, hoping, leaping) and object manipulation/control (e.g. throwing, catching, striking, kicking)such as: dribbling, balance, hand eye coordination, running, kicking 1:00-1:50 (M,W,F), 9:00-9:50 (T, Th), 8:00-8:50 Sat



AR FITNESS
AR- Discovery 6-9yrs Creating A Champion The purpose of this phase is to introduce participants to a wide spectrum on non-specific exercise stimulus that aids in the natural development of coordination habits. Athletic Revolution Coaches utilize the principle of ‘Outcome-Based Coaching’ which allows young participants to learn the physical skills of exercise through an experimental and self-discovery based means. 4:00-4:50 (M,W,F), 4:00-4:50 (T, TH), 9:00-9:50 Sat

AR- Exploration 10-13yrs "Transitioning To Champion Not unlike the ‘Discovery’ phase of the Athletic Revolution Developmental Model, ‘Exploration’ is based on young participants establishing ‘athletic intelligence’ through a carefully planned programming structure that allows them to learn and comprehend both simple and complex motor skills via explorative play.

Unlike ‘Discovery’ however, ‘Exploration’ also includes an educational portion within which Athletic Revolution Coaches breakdown and instruct participants on specific aspects of exercise execution.

This transitional phase allows young participants to bridge the gap from a play model of fitness to a more programmatic structured version." 5:00-5:50 (M,W,F), 5:00-5:50 (T, TH)
AR-Transformation 14+ Becoming A Champion The ‘Transformation’ phase is where more concerted training application takes place. Whether the goal is sporting excellence, fitness, wellness or obesity prevention, this portion of the Athletic Revolution Developmental Model is based on solid execution and fundamental training habits so that each participant can maximize their respective goals. 8:00-8:50 (M,W,F)




SOCCER
Soccer Skills 6-10yrs This class is to develop more complex soccer skills and manipulation/control such as: dribbling, passing, running, shooting, kicking, rules of the game, positions, complex motor skills, and teamwork. 6:00-7:00 (M,W,F), 10:00-10:50 Sat

Soccer Skills 11-16yrs This class is to reinforce complex soccer skills and manipulation/control such as: dribbling, passing, running, shooting, kicking, rules of the game, positions, complex motor skills, and teamwork. 7:00-8:00 (M,W,F), 12:00-12:50 Sat



LACROSSE
LAX Skills - Girls 6-10yrs This class is to expose a variety of motor skills in a way that is fun and introducing LAX fundamentals such as: cradling, passing, shooting, dodging, hand eye coordination, running, kicking, and social interaction through games. This class will also introduce proper LAX techniques, teamwork, and LAX rules of the game. 6:00-6:50 (T, TH), 11:00-11:50 Sat

LAX Skills - Boys 6-10yrs This class is to expose a variety of motor skills in a way that is fun and introducing LAX fundamentals such as: cradling, passing, shooting, dodging, hand eye coordination, running, kicking, and social interaction through games. This class will also introduce proper LAX techniques, teamwork, and LAX rules of the game. 7:00-7:50 (T, Th), 11:00-11:50 Sat

Speed and Agility
Speed and Agility ALL AGES This class is to increase speed and agility working on deceleration, acceleration, strength and power skills sets, mobility, flexibility to increase athletic fitness and performance. 10:00-10:50 Sat

BOOT CAMPS
Boot camp adults Boot camps for adults will include core strength, fitness, and cardiovascular development. Ideal for abs, core and functional strength. 8:00-8:45am (T, TH)



We also have field rentals, and If you are interested in renting the Soccer/Lacrosse field please let us know your preferred days/time and length needed.

Facebook page link to keep updated on the latest news. http://www.facebook.com/AthleticRevolutionAshburn
Website: www.athleticrevolutionashburn.com



Thanks,
Liam Daly
Owner Athletic Revolution
Youth Fitness Specialist (IYCA Certified)
coachliamdaly@gmail.com
703-717-3990


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