Busy People's Fat Loss

As a fat loss coach I've met many women and men, of all shapes and sizes, at all fitness levels.

And each was struggling to achieve their fitness and fat loss goals for similar, but slightly different reasons.

First, let's start with you, the busy woman or man that works long hours, isn't sure what to eat, and doesn't really know how to begin an exercise program.

Essentially, it's as if your are stuck spinning your head, and don't know where to begin.

Every quick-fix weight loss headline tempts you in the grocery checkout line. All your initial diet attempts or attempts at working out in a commercial gym come back to haunt you.

And so you remain. Stuck. Going nowhere, but obsessing about changing your physique and achieving your fat loss goals.

But where can you find the time, you think, as you drive to work for an hour each morning. Why did I eat that junk at lunch, you think as they drive home at night.

Where do I start?!?!?! No matter how calm someone says that to me,it comes out as a frustrated scream, with increasing intensity for each year that their dream body has been suppressed.

So I say to them, and to you, just try and do better today than you did yesterday.

After all, you can't do anything about yesterday. It's the past.

So have an apple today if you didn't have one yesterday. No protein until lunch yesterday? Try to consume protein at breakfast today.

Only 1 vegetable yesterday? Try for 2-3 servings of vegetables today.

Slept through the alarm this morning and missed your chance for a workout? Set it again tonight, and put your workout clothes on a chair so you see them in the AM.

And so on. I'm telling you that you can make your greatest fat loss gains simply by eating better. Eat foods in their natural state -- fruits, vegetables, meat, nuts (raw, not roasted in oil).

For exercise, there are a wide variety of resistance training and cardiovascular exercise that you can do anywhere that you can do anywhere.

With consistent exercise and supportive nutrition, you could literally start seeing changes in your body in days, let alone weeks.

Just think, where could you be in 12 months, wait - 12 weeks - even 12 DAYS from now - if you improved your eating and exercise habits everyday?

To accelerate your fat loss results, request a complimentary fitness consultation at http://www.personaltrainingashburn.com/get-started.html

Take it one day, one step, one meal, one workout at a time.

Yours in Health,

Eric

P.S. If you're ready to stop wasting your time on false promises and solutions that go nowhere and start getting serious health, fitness, and weight loss results now, then request a complimentary fitness consultation at:
http://www.personaltrainingashburn.com/get-started.html
or call our office at 703-858-9220 Today!