1. Yes, it's a whole new look! Have questions or need help? Please post your question in the New Forum Questions thread Click the X to the right to dismiss this notice
  2. Seeing tons of unread posts after the upgrade? See this thread for help. Click the X to the right to dismiss this notice

Outdoor Boot Camp!

Discussion in 'Jobs and Help Wanted' started by lags, Mar 7, 2004.

  1. lags

    lags New Member

    Joined:
    May 29, 2003
    Messages:
    57
    Likes Received:
    0
    Why drive all the way to a gym when you can workout right here in your own neighborhood? Outdoor boot camp starts next week!

    Get fit and have fun with your friends and neighbors!


    Broadlands Outdoor Bootcamp
    REV up your metabolism and start your day off right! You will jump, shuffle, and sprint your way to a healthier YOU! Class meets OUTSIDE (rain or shine!) at the Nature Center on Claiborne Parkway.
    March 30-May 6th on Tues & Thurs mornings from 6-6:45am.
    Cost:$120

    I am a certified personal trainer here in Broadlands who can help you meet your health and fitness goals! I offer private or partner training in my home studio as well as group fitness programs. If you are new to fitness or just looking for a new challenge to keep yourself motivated, I can help!
    For more details, visit my website at www.fitness-4U.net
  2. CJA

    CJA Member

    Joined:
    Jul 30, 2003
    Messages:
    145
    Likes Received:
    1
    What does the bootcamp class entail? Is it running or is it a combination of running/cardio????

    CJA
  3. lags

    lags New Member

    Joined:
    May 29, 2003
    Messages:
    57
    Likes Received:
    0
    CJA,

    Boot camp is a combination of running and other cardio drills. We do run, but not for distance. We do a lot of athletic type drills (short sprints, agility drills, jumping rope, etc.) Class also includes other favorites such as lunges, squats, and push-ups!

    It is a great way to REV up your metabolism each Tues/Thurs morning!

    Give me a call if you have more questions.
    Thanks!
    lags

Share This Page