BlackBench Fit - Just in time for the New Year!

If you haven’t heard of BlackBench Fit, it’s a new health and fitness offering right down the road on Red Rum Drive in Ashburn--I recently starting teaching an early morning tread/bike/plyo class there called “The Brick.” The company is really different than gyms or other fitness offerings out there--members sign up for an 8-week program and participate in a 2 or 3-day-a-week group workout (same time each day of the week so it’s really social!), as well as ongoing nutrition counsel and regular support from trainers and staff. It’s a cool hybrid between personal training and group fitness with the nutrition and accountability piece all tied in.

Check it out: www.blackbenchfit.com.