Health & Wellness

I realize how challenging it can be to align yourself with health and wellness practitioners who truly advocate for you; who make it their top priority to know you as an individual, in order to fully address your unique healthcare needs.

Goal-oriented treatment, nurturing the mind-body connection, and building solid, healthy, professional relationships are the foundations my practice is built on.

Massage and bodywork are valuable tools that can be enjoyable and beneficial as part of your self-care plan. The stress of everyday life takes a toll on all of us - but not necessarily in the same ways. We each have unique stressors and physical issues, and even our own individual needs can change from visit to visit. Having someone who really knows you and is in tune with your unique set of circumstances can save you time, energy and frustration, and can be quite rewarding.

Finding and keeping solid professional relationships that are built on trust, mutual respect and shared goals is one of the most important aspects to maintaining good health. We can walk away from a job, or take a break from contact with other people, but we have no choice but to carry our own minds and our bodies with us everywhere we go. The way we handle life and experience the world plays a vital role in the quality and longevity of our lives. Therapeutic massage provides a much needed respite from the day to day grind, and can aid us in living full, mobile and happy lives.

If you are looking to add a new member to your personal healthcare team, or would just like to enjoy a different kind of bodywork experience, I would love to meet you. I want to be that member of YOUR team who will listen, customize treatments to meet your needs, and support you in your journey toward whole body wellness. - Lisa Zalovick, CMT