Sep 14

Broadlands Wellness Morning, Saturday, October 1, 9:00am – 12:00pm

yoga green

Together With Your Neighbors to Better Your Body, Mind and Spirit

Nature Center Back Lawn and Patio, 21907 Claiborne Parkway

Tabata Bootcamp: 9:00am-9:50am Instuctor Katie Herbert uses the hottest trends in fitness and most effective High Intensity Interval training. There are modifications to accommodate all fitness levels.
Barre Above: 10:00am-10:50am
For this class, Katie Herbert combines the successful techniques of Yoga, Pilates, and Ballet into a 50 minute full-body workout. When taking this class, you won’t only look great… you’ll FEEL great. No matter your shape or your size, barre is the perfect place to begin changing your body for the better.
Kids Fitness Class: 11:00am-11:45am
This session combines fun and fitness for our younger residents.
Please bring your own exercise mat, water and towel

Pre-registration is not necessary.
After each session enjoy some light refreshments.
This event is for Broadlands residents and their guests.